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DISCLAIMER: The exercises shown and/or described in the 3-4-5 Fitness Tips Updates are for informational purposes ONLY. Please get individualized IN-PERSON instruction from a licensed medical professional or Certified Strength and Conditioning Specialist before attempting ANY new exercise.

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Rave Reviews for my unique
3-4-5 Total Body Fitness Training System:

"This is the only workout that has ever worked for me. I have lost 20 pounds and plan to follow Stephen's approach for the rest of my life.

I am like everyone else in that I am looking for the most effective total body workout, but do not want to spend hours in the gym trying to achieve those goals, and Stephen's program delivers fast, safe, and effective results in half the time.

There is no doubt Stephen has changed my life and my approach to fitness.

I'm confident that if you combine Stephen's program with drinking plenty of water and a well-balanced diet, you will achieve your fitness goals, too.

I could continue on forever about how Stephen has changed my life and what an impact his program has made on me."
- Lisa McDonald
   Bel Air, MD

"I have been training with Stephen for almost three years now on a very consistent basis. It's hard to describe what a difference he has made in my overall well-being.

For most of my adult life I was 100% committed to cardio and aerobics classes. Now when I look back I can honestly say it never made a difference in my body.

Then I met Stephen. He encouraged me to try his 3-4-5 Total Body Workout and I did very reluctantly.

I'm now stronger, leaner and have decreased my body fat from 23% to 12%. I have more energy and now look forward to my workouts.

Stephen's 3-4-5 Total Body Strength Training System has been the only workout that's changed my body. "
- Kathy Jones
   Parkton, MD

"I worked out on cardio equipment and took classes for years and never achieved the results I have achieved with Stephen.

I thank Stephen every workout for his help. He has enhanced my life."
- Diane Olsson
   Lutherville, MD

I have been working with Stephen for over three years and have achieved fantastic results.

During my tenure with Stephen I have experienced less back pain than I had had in years prior and reduced my body fat percentage by nearly 10%. - Karen Mikalaski
             Catonsville, MD

"With your 3-4-5 program, in addition to more muscle strength, my old injuries (shoulder, knees and back) have also greatly improved. I am even able to jog again. Everyone should do your 3-4-5 training.

I have more muscle strength, a stronger core, better posture, less body fat and generally feel better than I have felt in years.

The 3-4-5 Total Body Fitness System also saves time at the gym because it works my upper and lower body muscles at the same time.

I am confident your 3-4-5 program and what I've been learning from you will serve to not only maintain but improve my quality of life as time goes by." - Carole Hinkel
                    Myrtle Beach, SC

"Stephen Holt's 3-4-5 Total Body Fitness System has made a tremendous difference in my body - particularly in the strength I've gained and the inches I've lost.

Over the past eight years I have tried different classes, different personal trainers, nutritionists, etc. and for the 1st time I have truly seen a difference in my body.

I've recommended Stephen's system to everyone I know."
- Debbie Thacker
   Sparks, MD